Eatwell Coach

Meet your nutrition coach

Evidence-informed answers, tailored to the food you actually ate — available any time you open the app.1

Eatwell Coach answering a question about afternoon tiredness

How it works

01

It starts with your plate

Every scan adds context — what you eat, how much, and how often. Coach reads the pattern, not a single meal.

02

It answers in plain language

Ask why you're tired after lunch or what to eat before training. Answers are specific to your week, not generic advice.

03

It nudges before you slip

Low protein three days running, or dinners creeping later? Coach flags it early and suggests one small change.

Have a question about what you're eating?

Ask Coach anything, any time. Here's what people ask most.

  • “What should I eat before a 6am run?”
  • “Is my breakfast keeping me full enough?”
  • “How do I lower carbs without giving up rice?”
  • “What's a heart-friendly swap for fried plantain?”
A man walking outdoors while checking his Eatwell insights

Guidance that fits your day — not someone else's plan.